The Britannica provides considerably more text than any other extant traditional encyclopedia, print or digital (a total of 62 million words). But it has noticeably enhanced its non textual content over the years (the 1994 7 editions had nothing or very little but words, words, and more words): it now boasts in excess of 30,000 images and illustrations (depending on the version) and 900 video and audio clips. The company’s Editorial Board of Advisors reads like the who’s who of the global intellectual and scientific community..
Russian oligarchs and government officials have been using Trump to launder money for decades. They bailed him out when he was broke in the late eighties and early nineties, and they been the primary source of funding for his businesses ever since. Also, they can use the fact that he colluded with them to influence the 2016 election against him as kompromat.
Extend your legs out into a wide ‘V’ position at about 45 degrees, pressing out through your heels. Bend your legs and squeeze your knees back together, keeping your upper back lifted, to return to the starting position.4 of 10Build core strength and stabilization with this dynamic plank exercise. By using the ball, you’ll engage your deepest abdominal muscles.How to do it: Get into plank position with your feet hip width apart on the floor and your forearms on the Swiss ball, hands clasped.
Tips for the Casual or Amateur RunnerMy husband and I are amateur runners who run for fun and to keep fit. We have participated in six 5K and two 10K charity runs within the past 6 years, as evidenced by some of our finishers’ medals below. We spend no more than 30 45 min each time at the gym, 3 days a week max.